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    Team Plum
    Chris Lukic

    July running report

    Miles run this month

    twenty five

    Most often run on

    Thursday
    Average 3.7 miles
    2 times

    Least often run on

    Monday
    Average 1.7 miles
    1 time

    Average run length

    2.5miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    9:26minutes per mile

    longest run

    6.2miles
    on Jul 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    Jul 01 — Jul 19
    Longest streak
    10days
    Jul 20 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile7/29/178:51min/mi6.78mph8:51total6runs
    • 5 km7/23/179:17min/mi6.46mph28:51total1run
    • 10 km7/27/179:16min/mi6.48mph57:34total1run
    * All distances are rounded down and times are interpolated.