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    Team Plum
    Chris Lukic

    November running report

    Miles run this month

    thirty five

    Most often run on

    Wednesday
    Average 3.9 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    9:13minutes per mile

    longest run

    5.7miles
    on Nov 22

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 03 — Nov 07
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 1 mile11/12/178:00min/mi7.51mph8:00total3runs
    • 4 mile11/20/178:38min/mi6.95mph34:31total3runs
    • 5 mile11/26/179:40min/mi6.21mph48:20total2runs
    * All distances are rounded down and times are interpolated.