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    Team Plum
    Chris Lukic

    October running report

    Miles run this month

    twenty four

    Most often run on

    Tuesday
    Average 2.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    9:25minutes per mile

    longest run

    6.5miles
    on Oct 08

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 21 — Oct 25
    Longest streak
    2days
    Oct 17 — Oct 18

    Daily stats for the month

     

    Personal records

    • 1 mile10/20/179:35min/mi6.26mph9:35total4runs
    • 2 mile10/29/178:08min/mi7.38mph16:16total1run
    • 4 mile10/26/178:58min/mi6.70mph35:50total1run
    • 10 km10/08/1710:13min/mi5.87mph1:03:28total1run
    * All distances are rounded down and times are interpolated.