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    Team Plum
    Chris Lukic

    January running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 3.3 miles
    3 times

    Least often run on

    Monday
    Average 4.9 miles
    2 times

    Average run length

    3.4miles

    Average days run per week

    3.8days

    Time of day

    82%
    PM

    Average pace

    8:46minutes per mile

    longest run

    6.4miles
    on Jan 15

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    3days
    Jan 05 — Jan 07

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/178:51min/mi6.78mph8:51total1run
    • 5 km1/13/177:43min/mi7.78mph23:59total14runs
    • 4 mile1/07/179:00min/mi6.67mph36:00total1run
    • 10 km1/11/178:20min/mi7.20mph51:49total2runs
    * All distances are rounded down and times are interpolated.