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    Team Plum
    Chris Lukic

    July running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 6.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    9:45minutes per mile

    longest run

    5.1miles
    on Jul 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    2days
    Jul 02 — Jul 03

    Daily stats for the month

     

    Personal records

    • 1 mile14/07/0211:25min/mi5.25mph11:25total1run
    • 2 mile14/07/179:57min/mi6.03mph19:54total2runs
    • 5 km14/07/2112:45min/mi4.71mph39:35total1run
    • 4 mile14/07/148:43min/mi6.88mph34:53total4runs
    • 5 mile14/07/129:07min/mi6.58mph45:34total1run
    * All distances are rounded down and times are interpolated.