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    Team Plum
    Chris Lukic
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    July running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 6.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    9:45minutes per mile

    longest run

    5.1miles
    on Jul 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 27 — Jul 31
    Longest streak
    2days
    Jul 02 — Jul 03

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.