FriendsClose
    Team Plum
    Chris Lukic

    November running report

    Miles run this month

    one hundred twelve

    Most often run on

    Sunday
    Average 6.9 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    4.2days

    Time of day

    100%
    PM

    Average pace

    9:26minutes per mile

    longest run

    12.6miles
    on Nov 16

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 21 — Nov 22
    Longest streak
    3days
    Nov 28 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile14/11/196:41min/mi8.98mph6:41total2runs
    • 2 mile14/11/1410:28min/mi5.73mph20:56total1run
    • 5 km14/11/199:17min/mi6.46mph28:51total1run
    • 4 mile14/11/028:39min/mi6.94mph34:34total3runs
    • 5 mile14/11/248:49min/mi6.81mph44:04total7runs
    • 10 km14/11/288:59min/mi6.68mph55:50total2runs
    • 20 km14/11/169:51min/mi6.09mph2:02:27total1run
    * All distances are rounded down and times are interpolated.