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    Team Plum
    Chris Lukic

    August running report

    Miles run this month

    thirty seven

    Most often run on

    Wednesday
    Average 3.5 miles
    3 times

    Least often run on

    Tuesday
    Average 2.9 miles
    1 time

    Average run length

    2.8miles

    Average days run per week

    2.5days

    Time of day

    91%
    PM

    Average pace

    9:04minutes per mile

    longest run

    4.1miles
    on Aug 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 01 — Aug 07
    Longest streak
    1days
    Aug 31 2012

    Daily stats for the month

     

    Personal records

    • 5 km8/15/128:54min/mi6.74mph27:40total1run
    • 4 mile8/27/129:16min/mi6.47mph37:06total3runs
    * All distances are rounded down and times are interpolated.