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    Team Plum
    Chris Lukic

    November running report

    Miles run this month

    seventy one

    Most often run on

    Sunday
    Average 4.6 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    2.6days

    Time of day

    82%
    PM

    Average pace

    9:12minutes per mile

    longest run

    13.3miles
    on Nov 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 23 — Nov 25
    Longest streak
    2days
    Nov 21 — Nov 22

    Daily stats for the month

     

    Personal records

    • 1 mile11/18/1210:24min/mi5.77mph10:24total1run
    • 4 mile11/22/128:42min/mi6.90mph34:47total1run
    • 10 km11/14/128:07min/mi7.39mph50:29total6runs
    • Half marathon11/29/129:15min/mi6.49mph2:01:04total1run
    * All distances are rounded down and times are interpolated.