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    Team Plum
    Chris Lukic

    October running report

    Miles run this month

    fifty eight

    Most often run on

    Tuesday
    Average 4.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.9days

    Time of day

    100%
    PM

    Average pace

    8:46minutes per mile

    longest run

    5.1miles
    on Oct 12

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 29 — Oct 30
    Longest streak
    1days
    Oct 31 2012

    Daily stats for the month

     

    Personal records

    • 1 mile10/19/126:34min/mi9.13mph6:34total1run
    • 5 km10/28/129:51min/mi6.09mph30:37total1run
    • 4 mile10/04/128:25min/mi7.13mph33:40total2runs
    • 5 mile10/31/127:57min/mi7.55mph39:45total8runs
    * All distances are rounded down and times are interpolated.