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Team Plum
Chris Lukic
List of all runs
December, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/12/28 | 1.00 mile | 9:46 min/mile | 6.14 mph | 9:48 |
Nike WATCH | |
| 12/12/28 | 1.00 mile | 9:30 min/mile | 6.32 mph | 9:30 |
Manual | |
| 12/12/26 | 1.00 mile | 9:44 min/mile | 6.17 mph | 9:45 |
Nike WATCH | |
| 12/12/26 | 1.00 mile | 10:00 min/mile | 6.00 mph | 10:00 |
Manual | |
| 12/12/22 | 1.00 mile | 10:05 min/mile | 5.95 mph | 10:05 |
Manual | |
| 12/12/22 | 1.00 mile | 10:00 min/mile | 6.00 mph | 10:00 |
Manual | |
| 12/12/22 | 1.00 mile | 6:40 min/mile | 9.00 mph | 6:40 |
Manual | |
| 12/12/20 | 1.00 mile | 12:00 min/mile | 5.00 mph | 12:00 |
Manual | |
| 12/12/19 | 0.97 mile | 12:42 min/mile | 4.73 mph | 12:19 |
Nike WATCH | |
| 12/12/19 | 0.88 mile | 7:01 min/mile | 8.55 mph | 6:10 |
Nike WATCH | |
| 12/12/18 | 1.00 mile | 10:00 min/mile | 6.00 mph | 10:00 |
Manual | |
| 12/12/11 | 2.39 mile | 8:09 min/mile | 7.37 mph | 19:26 |
Nike WATCH | |
| 12/12/10 | 2.01 mile | 9:25 min/mile | 6.37 mph | 18:54 |
Nike WATCH | |
| 12/12/06 | 0.05 mile | 25:23 min/mile | 2.36 mph | 1:16 |
Nike UNKNOWN |
November, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/11/29 | 13.34 mile | 9:15 min/mile | 6.49 mph | 2:03:19 |
Nike WATCH | |
| 12/11/26 | 7.33 mile | 8:49 min/mile | 6.81 mph | 1:04:34 |
Nike WATCH | |
| 12/11/22 | 4.49 mile | 8:42 min/mile | 6.90 mph | 39:01 |
Nike WATCH | |
| 12/11/21 | 6.72 mile | 9:57 min/mile | 6.03 mph | 1:06:50 |
Nike WATCH | |
| 12/11/18 | 1.29 mile | 10:24 min/mile | 5.77 mph | 13:24 |
Nike WATCH | |
| 12/11/14 | 6.25 mile | 8:07 min/mile | 7.39 mph | 50:46 |
Nike WATCH | |
| 12/11/11 | 6.17 mile | 9:45 min/mile | 6.16 mph | 1:00:05 |
Nike WATCH | |
| 12/11/09 | 6.67 mile | 9:05 min/mile | 6.60 mph | 1:00:36 |
Nike WATCH | |
| 12/11/06 | 6.65 mile | 9:26 min/mile | 6.36 mph | 1:02:41 |
Nike WATCH | |
| 12/11/04 | 6.46 mile | 9:20 min/mile | 6.43 mph | 1:00:15 |
Nike WATCH | |
| 12/11/02 | 6.22 mile | 9:08 min/mile | 6.56 mph | 56:50 |
Nike WATCH |
October, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/10/31 | 5.02 mile | 7:57 min/mile | 7.55 mph | 39:53 |
Nike WATCH | |
| 12/10/28 | 3.50 mile | 9:51 min/mile | 6.09 mph | 34:30 |
Manual | |
| 12/10/26 | 5.10 mile | 9:19 min/mile | 6.45 mph | 47:27 |
Nike WATCH | |
| 12/10/23 | 5.00 mile | 9:17 min/mile | 6.46 mph | 46:27 |
Nike WATCH | |
| 12/10/21 | 5.00 mile | 7:57 min/mile | 7.54 mph | 39:49 |
Nike WATCH | |
| 12/10/19 | 0.85 mile | 8:17 min/mile | 7.24 mph | 7:04 |
Nike WATCH | |
| 12/10/19 | 1.01 mile | 6:34 min/mile | 9.13 mph | 6:36 |
Nike WATCH | |
| 12/10/19 | 0.48 mile | 9:36 min/mile | 6.25 mph | 4:33 |
Nike WATCH | |
| 12/10/16 | 5.00 mile | 8:55 min/mile | 6.73 mph | 44:36 |
Nike WATCH | |
| 12/10/14 | 5.00 mile | 9:02 min/mile | 6.65 mph | 45:08 |
Nike WATCH | |
| 12/10/12 | 5.12 mile | 9:02 min/mile | 6.64 mph | 46:15 |
Nike WATCH | |
| 12/10/09 | 5.01 mile | 8:05 min/mile | 7.43 mph | 40:27 |
Nike WATCH | |
| 12/10/06 | 2.88 mile | 9:01 min/mile | 6.65 mph | 26:00 |
Nike WATCH | |
| 12/10/04 | 4.87 mile | 8:25 min/mile | 7.13 mph | 40:59 |
Nike WATCH | |
| 12/10/02 | 4.47 mile | 9:12 min/mile | 6.52 mph | 41:09 |
Nike WATCH |
September, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/09/30 | 0.94 mile | 9:09 min/mile | 6.56 mph | 8:34 |
Nike WATCH | |
| 12/09/30 | 1.01 mile | 6:52 min/mile | 8.75 mph | 6:53 |
Nike WATCH | |
| 12/09/30 | 1.46 mile | 10:41 min/mile | 5.62 mph | 15:33 |
Nike WATCH | |
| 12/09/27 | 0.93 mile | 8:16 min/mile | 7.26 mph | 7:43 |
Nike WATCH | |
| 12/09/27 | 1.00 mile | 6:34 min/mile | 9.13 mph | 6:36 |
Nike WATCH | |
| 12/09/27 | 0.47 mile | 9:23 min/mile | 6.40 mph | 4:24 |
Nike WATCH | |
| 12/09/24 | 0.88 mile | 8:37 min/mile | 6.97 mph | 7:35 |
Nike WATCH | |
| 12/09/24 | 1.01 mile | 6:48 min/mile | 8.83 mph | 6:51 |
Nike WATCH | |
| 12/09/24 | 0.49 mile | 8:57 min/mile | 6.70 mph | 4:21 |
Nike WATCH | |
| 12/09/21 | 5.00 mile | 9:16 min/mile | 6.47 mph | 46:23 |
Nike WATCH | |
| 12/09/19 | 4.43 mile | 8:13 min/mile | 7.31 mph | 36:21 |
Nike WATCH | |
| 12/09/16 | 2.43 mile | 9:20 min/mile | 6.43 mph | 22:41 |
Nike WATCH | |
| 12/09/15 | 2.31 mile | 9:24 min/mile | 6.38 mph | 21:45 |
Nike WATCH | |
| 12/09/12 | 4.49 mile | 8:51 min/mile | 6.78 mph | 39:43 |
Nike WATCH | |
| 12/09/10 | 5.01 mile | 8:54 min/mile | 6.74 mph | 44:35 |
Nike WATCH | |
| 12/09/08 | 4.06 mile | 9:35 min/mile | 6.26 mph | 38:56 |
Nike WATCH | |
| 12/09/06 | 4.08 mile | 8:06 min/mile | 7.41 mph | 33:02 |
Nike WATCH | |
| 12/09/04 | 4.15 mile | 9:22 min/mile | 6.41 mph | 38:51 |
Nike WATCH | |
| 12/09/02 | 4.11 mile | 9:07 min/mile | 6.59 mph | 37:25 |
Nike WATCH |
August, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/08/31 | 4.10 mile | 9:28 min/mile | 6.34 mph | 38:51 |
Nike WATCH | |
| 12/08/29 | 4.13 mile | 9:23 min/mile | 6.39 mph | 38:43 |
Nike WATCH | |
| 12/08/27 | 4.12 mile | 9:16 min/mile | 6.47 mph | 38:13 |
Nike WATCH | |
| 12/08/25 | 2.92 mile | 9:21 min/mile | 6.42 mph | 27:20 |
Nike WATCH | |
| 12/08/23 | 2.85 mile | 8:53 min/mile | 6.75 mph | 25:20 |
Nike WATCH | |
| 12/08/21 | 2.92 mile | 8:41 min/mile | 6.91 mph | 25:19 |
Nike WATCH | |
| 12/08/19 | 2.92 mile | 8:25 min/mile | 7.13 mph | 24:35 |
Nike WATCH | |
| 12/08/17 | 0.65 mile | 9:27 min/mile | 6.35 mph | 6:09 |
Nike WATCH | |
| 12/08/17 | 2.65 mile | 8:24 min/mile | 7.14 mph | 22:14 |
Nike WATCH | |
| 12/08/15 | 0.38 mile | 9:23 min/mile | 6.39 mph | 3:32 |
Nike WATCH | |
| 12/08/15 | 3.13 mile | 8:54 min/mile | 6.74 mph | 27:51 |
Nike WATCH | |
| 12/08/13 | 2.92 mile | 9:27 min/mile | 6.35 mph | 27:34 |
Nike WATCH | |
| 12/08/08 | 2.88 mile | 8:59 min/mile | 6.68 mph | 25:53 |
Nike WATCH |
July, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/07/30 | 0.70 mile | 9:05 min/mile | 6.60 mph | 6:21 |
Nike WATCH | |
| 12/07/30 | 2.17 mile | 7:58 min/mile | 7.52 mph | 17:19 |
Nike WATCH | |
| 12/07/28 | 1.88 mile | 9:44 min/mile | 6.16 mph | 18:18 |
Nike WATCH | |
| 12/07/24 | 0.20 mile | 7:36 min/mile | 7.89 mph | 1:30 |
Nike WATCH | |
| 12/07/24 | 0.20 mile | 5:35 min/mile | 10.73 mph | 1:06 |
Nike WATCH | |
| 12/07/24 | 0.18 mile | 5:37 min/mile | 10.67 mph | 1:01 |
Nike WATCH | |
| 12/07/24 | 0.16 mile | 6:01 min/mile | 9.99 mph | 0:58 |
Nike WATCH | |
| 12/07/24 | 0.21 mile | 6:02 min/mile | 9.94 mph | 1:15 |
Nike WATCH | |
| 12/07/24 | 0.23 mile | 6:39 min/mile | 9.03 mph | 1:31 |
Nike WATCH | |
| 12/07/24 | 0.32 mile | 6:14 min/mile | 9.61 mph | 1:59 |
Nike WATCH | |
| 12/07/20 | 3.12 mile | 7:52 min/mile | 7.62 mph | 24:32 |
Nike WATCH | |
| 12/07/17 | 1.96 mile | 8:53 min/mile | 6.75 mph | 17:27 |
Nike WATCH | |
| 12/07/14 | 1.96 mile | 8:38 min/mile | 6.95 mph | 16:57 |
Nike IPOD + SENSOR | |
| 12/07/09 | 2.94 mile | 8:40 min/mile | 6.92 mph | 25:26 |
Nike WATCH | |
| 12/07/06 | 2.91 mile | 8:15 min/mile | 7.28 mph | 23:59 |
Nike WATCH | |
| 12/07/04 | 2.85 mile | 9:10 min/mile | 6.55 mph | 26:07 |
Nike WATCH |
June, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/06/28 | 2.92 mile | 8:27 min/mile | 7.10 mph | 24:39 |
Nike WATCH | |
| 12/06/26 | 2.87 mile | 7:43 min/mile | 7.78 mph | 22:07 |
Nike WATCH | |
| 12/06/25 | 0.74 mile | 8:35 min/mile | 6.98 mph | 6:23 |
Nike WATCH | |
| 12/06/25 | 2.11 mile | 7:21 min/mile | 8.16 mph | 15:32 |
Nike WATCH | |
| 12/06/23 | 1.14 mile | 8:13 min/mile | 7.30 mph | 9:23 |
Nike WATCH | |
| 12/06/23 | 1.73 mile | 7:00 min/mile | 8.57 mph | 12:07 |
Nike WATCH | |
| 12/06/18 | 6.30 mile | 9:59 min/mile | 6.01 mph | 1:02:56 |
Nike WATCH | |
| 12/06/17 | 1.19 mile | 7:57 min/mile | 7.54 mph | 9:26 |
Nike WATCH | |
| 12/06/16 | 1.27 mile | 8:28 min/mile | 7.09 mph | 10:47 |
Nike WATCH | |
| 12/06/15 | 1.05 mile | 7:53 min/mile | 7.61 mph | 8:15 |
Nike WATCH | |
| 12/06/14 | 5.69 mile | 9:52 min/mile | 6.08 mph | 56:05 |
Nike WATCH | |
| 12/06/13 | 1.32 mile | 9:14 min/mile | 6.50 mph | 12:10 |
Nike WATCH | |
| 12/06/12 | 1.66 mile | 8:25 min/mile | 7.13 mph | 13:56 |
Nike WATCH | |
| 12/06/11 | 1.15 mile | 9:49 min/mile | 6.11 mph | 11:16 |
Nike WATCH | |
| 12/06/10 | 5.41 mile | 9:08 min/mile | 6.57 mph | 49:26 |
Nike WATCH | |
| 12/06/09 | 5.80 mile | 9:50 min/mile | 6.10 mph | 57:00 |
Nike WATCH | |
| 12/06/08 | 1.59 mile | 11:37 min/mile | 5.17 mph | 18:27 |
Nike WATCH | |
| 12/06/08 | 2.31 mile | 8:26 min/mile | 7.12 mph | 19:30 |
Nike WATCH | |
| 12/06/08 | 1.73 mile | 10:59 min/mile | 5.46 mph | 19:02 |
Nike WATCH | |
| 12/06/07 | 1.58 mile | 9:15 min/mile | 6.49 mph | 14:37 |
Nike WATCH | |
| 12/06/07 | 2.39 mile | 8:05 min/mile | 7.42 mph | 19:18 |
Nike WATCH | |
| 12/06/07 | 1.75 mile | 10:53 min/mile | 5.51 mph | 19:02 |
Nike WATCH | |
| 12/06/06 | 1.73 mile | 10:42 min/mile | 5.61 mph | 18:31 |
Nike WATCH | |
| 12/06/06 | 2.17 mile | 8:43 min/mile | 6.88 mph | 18:54 |
Nike WATCH | |
| 12/06/06 | 1.73 mile | 10:50 min/mile | 5.54 mph | 18:48 |
Nike WATCH | |
| 12/06/05 | 5.63 mile | 9:44 min/mile | 6.16 mph | 54:50 |
Nike WATCH | |
| 12/06/04 | 1.82 mile | 10:31 min/mile | 5.71 mph | 19:05 |
Nike WATCH | |
| 12/06/04 | 1.94 mile | 9:09 min/mile | 6.56 mph | 17:44 |
Manual | |
| 12/06/04 | 1.64 mile | 10:46 min/mile | 5.57 mph | 17:38 |
Nike WATCH | |
| 12/06/03 | 0.66 mile | 9:01 min/mile | 6.65 mph | 5:56 |
Nike WATCH | |
| 12/06/03 | 4.52 mile | 8:35 min/mile | 6.98 mph | 38:51 |
Nike WATCH | |
| 12/06/02 | 1.89 mile | 9:33 min/mile | 6.28 mph | 18:03 |
Nike WATCH | |
| 12/06/02 | 3.12 mile | 7:30 min/mile | 8.00 mph | 23:21 |
Nike WATCH | |
| 12/06/02 | 1.66 mile | 10:09 min/mile | 5.91 mph | 16:54 |
Nike WATCH | |
| 12/06/01 | 1.74 mile | 9:55 min/mile | 6.05 mph | 17:13 |
Nike WATCH |
May, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/05/31 | 3.35 mile | 9:07 min/mile | 6.59 mph | 30:32 |
Nike WATCH | |
| 12/05/30 | 1.87 mile | 9:09 min/mile | 6.56 mph | 17:08 |
Nike WATCH | |
| 12/05/29 | 1.22 mile | 8:44 min/mile | 6.87 mph | 10:40 |
Nike WATCH | |
| 12/05/28 | 1.91 mile | 9:29 min/mile | 6.33 mph | 18:08 |
Nike WATCH | |
| 12/05/28 | 6.21 mile | 8:18 min/mile | 7.23 mph | 51:35 |
Nike WATCH | |
| 12/05/28 | 1.62 mile | 9:40 min/mile | 6.21 mph | 15:40 |
Nike WATCH | |
| 12/05/27 | 1.36 mile | 9:37 min/mile | 6.24 mph | 13:06 |
Nike WATCH | |
| 12/05/26 | 1.17 mile | 9:22 min/mile | 6.40 mph | 11:00 |
Nike WATCH | |
| 12/05/25 | 1.07 mile | 9:07 min/mile | 6.58 mph | 9:46 |
Nike WATCH | |
| 12/05/24 | 5.59 mile | 9:58 min/mile | 6.02 mph | 55:45 |
Nike WATCH | |
| 12/05/23 | 2.64 mile | 9:04 min/mile | 6.62 mph | 23:55 |
Nike WATCH | |
| 12/05/22 | 6.28 mile | 9:15 min/mile | 6.49 mph | 58:02 |
Nike WATCH | |
| 12/05/21 | 4.83 mile | 8:58 min/mile | 6.70 mph | 43:18 |
Nike IPOD + SENSOR | |
| 12/05/20 | 4.97 mile | 9:09 min/mile | 6.56 mph | 45:28 |
Nike WATCH | |
| 12/05/19 | 5.03 mile | 8:51 min/mile | 6.77 mph | 44:33 |
Nike IPOD + SENSOR | |
| 12/05/18 | 5.86 mile | 8:45 min/mile | 6.86 mph | 51:16 |
Nike IPOD + SENSOR | |
| 12/05/17 | 0.49 mile | 7:32 min/mile | 7.96 mph | 3:43 |
Nike IPOD + SENSOR | |
| 12/05/17 | 5.08 mile | 8:34 min/mile | 7.00 mph | 43:31 |
Nike IPOD + SENSOR | |
| 12/05/17 | 0.71 mile | 9:30 min/mile | 6.32 mph | 6:45 |
Nike IPOD + SENSOR | |
| 12/05/16 | 4.62 mile | 9:29 min/mile | 6.33 mph | 43:48 |
Nike IPOD + SENSOR | |
| 12/05/15 | 5.12 mile | 9:20 min/mile | 6.43 mph | 47:47 |
Nike IPOD + SENSOR | |
| 12/05/14 | 5.27 mile | 9:14 min/mile | 6.49 mph | 48:41 |
Nike IPOD + SENSOR | |
| 12/05/13 | 4.36 mile | 8:43 min/mile | 6.88 mph | 38:00 |
Nike IPOD + SENSOR | |
| 12/05/12 | 5.61 mile | 8:54 min/mile | 6.75 mph | 49:53 |
Nike IPOD + SENSOR | |
| 12/05/11 | 4.76 mile | 9:39 min/mile | 6.22 mph | 45:53 |
Nike IPOD + SENSOR | |
| 12/05/10 | 4.68 mile | 8:06 min/mile | 7.40 mph | 37:55 |
Nike IPOD + SENSOR | |
| 12/05/09 | 4.66 mile | 7:38 min/mile | 7.86 mph | 35:36 |
Nike IPOD + SENSOR | |
| 12/05/08 | 4.84 mile | 9:06 min/mile | 6.59 mph | 44:02 |
Nike IPOD + SENSOR | |
| 12/05/07 | 4.33 mile | 8:55 min/mile | 6.73 mph | 38:34 |
Nike IPOD + SENSOR | |
| 12/05/06 | 4.66 mile | 8:52 min/mile | 6.76 mph | 41:21 |
Nike IPOD + SENSOR | |
| 12/05/05 | 8.33 mile | 8:20 min/mile | 7.19 mph | 1:09:30 |
Nike IPOD + SENSOR | |
| 12/05/04 | 0.93 mile | 8:50 min/mile | 6.79 mph | 8:10 |
Nike IPOD + SENSOR | |
| 12/05/04 | 3.65 mile | 8:35 min/mile | 6.99 mph | 31:18 |
Nike IPOD + SENSOR | |
| 12/05/03 | 4.77 mile | 9:03 min/mile | 6.63 mph | 43:09 |
Nike IPOD + SENSOR | |
| 12/05/02 | 5.84 mile | 8:05 min/mile | 7.42 mph | 47:13 |
Nike IPOD + SENSOR | |
| 12/05/01 | 4.61 mile | 9:55 min/mile | 6.05 mph | 45:42 |
Nike IPOD + SENSOR |
April, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/04/30 | 5.02 mile | 9:42 min/mile | 6.18 mph | 48:41 |
Nike IPOD + SENSOR | |
| 12/04/29 | 3.12 mile | 10:18 min/mile | 5.82 mph | 32:09 |
Nike IPOD + SENSOR | |
| 12/04/28 | 5.30 mile | 9:49 min/mile | 6.11 mph | 52:01 |
Nike IPOD + SENSOR | |
| 12/04/27 | 4.14 mile | 10:33 min/mile | 5.69 mph | 43:39 |
Nike IPOD + SENSOR | |
| 12/04/26 | 4.15 mile | 9:27 min/mile | 6.35 mph | 39:11 |
Nike IPOD + SENSOR | |
| 12/04/25 | 4.00 mile | 10:15 min/mile | 5.85 mph | 41:02 |
Nike IPOD + SENSOR | |
| 12/04/24 | 4.14 mile | 8:26 min/mile | 7.12 mph | 34:56 |
Nike IPOD + SENSOR | |
| 12/04/23 | 4.44 mile | 8:42 min/mile | 6.90 mph | 38:37 |
Nike IPOD + SENSOR | |
| 12/04/22 | 1.10 mile | 9:21 min/mile | 6.42 mph | 10:15 |
Nike IPOD + SENSOR | |
| 12/04/22 | 3.12 mile | 7:17 min/mile | 8.23 mph | 22:43 |
Nike IPOD + SENSOR | |
| 12/04/21 | 4.21 mile | 8:59 min/mile | 6.67 mph | 37:52 |
Nike IPOD + SENSOR | |
| 12/04/20 | 4.04 mile | 9:03 min/mile | 6.63 mph | 36:35 |
Nike IPOD + SENSOR | |
| 12/04/19 | 4.01 mile | 9:52 min/mile | 6.08 mph | 39:30 |
Nike IPOD + SENSOR | |
| 12/04/18 | 4.24 mile | 9:00 min/mile | 6.67 mph | 38:07 |
Nike IPOD + SENSOR | |
| 12/04/17 | 3.37 mile | 7:43 min/mile | 7.78 mph | 26:01 |
Nike IPOD + SENSOR | |
| 12/04/16 | 4.06 mile | 8:58 min/mile | 6.69 mph | 36:22 |
Nike IPOD + SENSOR | |
| 12/04/15 | 4.01 mile | 9:29 min/mile | 6.33 mph | 37:58 |
Nike IPOD + SENSOR | |
| 12/04/14 | 5.33 mile | 9:06 min/mile | 6.60 mph | 48:26 |
Nike IPOD + SENSOR | |
| 12/04/13 | 4.47 mile | 9:41 min/mile | 6.20 mph | 43:17 |
Nike IPOD + SENSOR | |
| 12/04/12 | 5.04 mile | 7:51 min/mile | 7.65 mph | 39:32 |
Nike IPOD + SENSOR | |
| 12/04/11 | 4.09 mile | 8:41 min/mile | 6.92 mph | 35:30 |
Nike IPOD + SENSOR | |
| 12/04/10 | 4.13 mile | 8:19 min/mile | 7.21 mph | 34:22 |
Nike IPOD + SENSOR | |
| 12/04/09 | 4.03 mile | 9:47 min/mile | 6.13 mph | 39:27 |
Nike IPOD + SENSOR | |
| 12/04/08 | 4.28 mile | 8:01 min/mile | 7.49 mph | 34:15 |
Nike IPOD + SENSOR | |
| 12/04/07 | 4.33 mile | 10:15 min/mile | 5.85 mph | 44:25 |
Nike IPOD + SENSOR | |
| 12/04/06 | 4.03 mile | 8:06 min/mile | 7.40 mph | 32:39 |
Nike IPOD + SENSOR | |
| 12/04/05 | 4.12 mile | 9:03 min/mile | 6.62 mph | 37:17 |
Nike IPOD + SENSOR | |
| 12/04/04 | 4.02 mile | 7:33 min/mile | 7.94 mph | 30:21 |
Nike IPOD + SENSOR | |
| 12/04/03 | 4.21 mile | 11:15 min/mile | 5.33 mph | 47:25 |
Nike IPOD + SENSOR | |
| 12/04/02 | 4.25 mile | 10:58 min/mile | 5.47 mph | 46:35 |
Nike IPOD + SENSOR | |
| 12/04/01 | 8.15 mile | 9:34 min/mile | 6.27 mph | 1:18:00 |
Manual |
March, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/03/31 | 4.44 mile | 9:00 min/mile | 6.66 mph | 39:57 |
Nike IPOD + SENSOR | |
| 12/03/30 | 4.14 mile | 9:04 min/mile | 6.62 mph | 37:31 |
Nike IPOD + SENSOR | |
| 12/03/29 | 3.14 mile | 8:08 min/mile | 7.38 mph | 25:30 |
Nike IPOD + SENSOR | |
| 12/03/28 | 3.28 mile | 8:12 min/mile | 7.31 mph | 26:55 |
Nike IPOD + SENSOR | |
| 12/03/27 | 3.11 mile | 7:39 min/mile | 7.84 mph | 23:46 |
Nike IPOD + SENSOR | |
| 12/03/26 | 4.08 mile | 9:13 min/mile | 6.51 mph | 37:38 |
Manual | |
| 12/03/25 | 4.00 mile | 9:08 min/mile | 6.57 mph | 36:34 |
Manual | |
| 12/03/24 | 3.18 mile | 8:30 min/mile | 7.06 mph | 27:02 |
Manual | |
| 12/03/23 | 3.13 mile | 9:06 min/mile | 6.59 mph | 28:30 |
Manual | |
| 12/03/22 | 3.13 mile | 8:35 min/mile | 6.99 mph | 26:53 |
Manual | |
| 12/03/21 | 1.49 mile | 9:27 min/mile | 6.35 mph | 14:06 |
Manual | |
| 12/03/21 | 3.13 mile | 8:34 min/mile | 7.01 mph | 26:49 |
Manual | |
| 12/03/20 | 3.49 mile | 9:04 min/mile | 6.62 mph | 31:39 |
Manual | |
| 12/03/19 | 3.40 mile | 9:53 min/mile | 6.07 mph | 33:36 |
Manual | |
| 12/03/18 | 6.24 mile | 9:13 min/mile | 6.52 mph | 57:27 |
Manual | |
| 12/03/17 | 3.61 mile | 7:44 min/mile | 7.75 mph | 27:55 |
Magellan | |
| 12/03/17 | 3.14 mile | 8:58 min/mile | 6.70 mph | 28:07 |
Manual | |
| 12/03/16 | 3.13 mile | 8:40 min/mile | 6.92 mph | 27:10 |
Manual | |
| 12/03/15 | 3.19 mile | 9:19 min/mile | 6.44 mph | 29:42 |
Manual | |
| 12/03/14 | 3.31 mile | 9:28 min/mile | 6.34 mph | 31:22 |
Manual | |
| 12/03/13 | 3.19 mile | 9:23 min/mile | 6.39 mph | 29:56 |
Manual | |
| 12/03/12 | 3.13 mile | 10:06 min/mile | 5.94 mph | 31:36 |
Nike WATCH | |
| 12/03/11 | 3.18 mile | 10:04 min/mile | 5.96 mph | 32:00 |
Nike WATCH | |
| 12/03/10 | 3.11 mile | 9:21 min/mile | 6.41 mph | 29:07 |
Nike WATCH | |
| 12/03/09 | 3.19 mile | 10:41 min/mile | 5.62 mph | 34:02 |
Nike WATCH | |
| 12/03/08 | 3.13 mile | 9:11 min/mile | 6.53 mph | 28:42 |
Nike WATCH | |
| 12/03/07 | 3.16 mile | 10:07 min/mile | 5.94 mph | 31:59 |
Nike WATCH | |
| 12/03/06 | 3.72 mile | 9:27 min/mile | 6.35 mph | 35:10 |
Nike WATCH | |
| 12/03/05 | 3.15 mile | 9:44 min/mile | 6.17 mph | 30:36 |
Nike WATCH | |
| 12/03/04 | 3.22 mile | 8:21 min/mile | 7.19 mph | 26:54 |
Nike WATCH | |
| 12/03/03 | 3.34 mile | 9:48 min/mile | 6.12 mph | 32:44 |
Nike WATCH | |
| 12/03/02 | 3.28 mile | 9:34 min/mile | 6.28 mph | 31:19 |
Nike WATCH | |
| 12/03/01 | 3.26 mile | 8:54 min/mile | 6.75 mph | 28:58 |
Nike WATCH |
February, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/02/29 | 3.17 mile | 8:56 min/mile | 6.72 mph | 28:20 |
Nike WATCH | |
| 12/02/28 | 3.10 mile | 8:52 min/mile | 6.77 mph | 27:30 |
Nike WATCH | |
| 12/02/27 | 3.51 mile | 9:13 min/mile | 6.51 mph | 32:20 |
Nike WATCH | |
| 12/02/26 | 2.55 mile | 8:59 min/mile | 6.67 mph | 22:58 |
Nike WATCH | |
| 12/02/25 | 1.73 mile | 8:54 min/mile | 6.74 mph | 15:27 |
Nike WATCH | |
| 12/02/24 | 2.23 mile | 8:52 min/mile | 6.77 mph | 19:47 |
Nike WATCH | |
| 12/02/17 | 3.12 mile | 8:35 min/mile | 6.99 mph | 26:46 |
Nike WATCH | |
| 12/02/15 | 2.20 mile | 8:11 min/mile | 7.33 mph | 18:00 |
Nike WATCH | |
| 12/02/13 | 1.01 mile | 7:14 min/mile | 8.29 mph | 7:20 |
Nike WATCH | |
| 12/02/05 | 4.00 mile | 10:19 min/mile | 5.81 mph | 41:16 |
Nike WATCH |
January, 2012
| Date | Distance | Pace | Speed | Duration | Source | |
|---|---|---|---|---|---|---|
| 12/01/28 | 1.06 mile | 9:36 min/mile | 6.25 mph | 10:08 |
Nike WATCH | |
| 12/01/28 | 1.27 mile | 9:09 min/mile | 6.56 mph | 11:38 |
Nike WATCH | |
| 12/01/27 | 1.13 mile | 10:25 min/mile | 5.76 mph | 11:47 |
Nike WATCH | |
| 12/01/27 | 0.58 mile | 12:37 min/mile | 4.76 mph | 7:19 |
Nike WATCH | |
| 12/01/26 | 1.29 mile | 10:12 min/mile | 5.89 mph | 13:11 |
Nike WATCH | |
| 12/01/25 | 1.21 mile | 9:40 min/mile | 6.21 mph | 11:42 |
Nike WATCH | |
| 12/01/24 | 2.54 mile | 9:22 min/mile | 6.41 mph | 23:49 |
Nike WATCH | |
| 12/01/22 | 4.11 mile | 9:40 min/mile | 6.21 mph | 39:40 |
Nike WATCH | |
| 12/01/20 | 3.04 mile | 9:00 min/mile | 6.66 mph | 27:24 |
Nike WATCH | |
| 12/01/18 | 3.13 mile | 9:28 min/mile | 6.34 mph | 29:39 |
Manual | |
| 12/01/17 | 1.28 mile | 8:37 min/mile | 6.96 mph | 11:02 |
Manual | |
| 12/01/14 | 0.91 mile | 11:15 min/mile | 5.33 mph | 10:11 |
Nike WATCH | |
| 12/01/14 | 2.67 mile | 7:54 min/mile | 7.60 mph | 21:03 |
Nike WATCH | |
| 12/01/14 | 3.53 mile | 10:42 min/mile | 5.61 mph | 37:46 |
Nike WATCH | |
| 12/01/14 | 0.37 mile | 10:54 min/mile | 5.50 mph | 3:58 |
Nike WATCH | |
| 12/01/11 | 3.07 mile | 10:55 min/mile | 5.50 mph | 33:28 |
Nike WATCH | |
| 12/01/10 | 1.65 mile | 9:32 min/mile | 6.29 mph | 15:43 |
Nike WATCH | |
| 12/01/09 | 4.93 mile | 10:21 min/mile | 5.80 mph | 51:03 |
Nike WATCH | |
| 12/01/09 | 0.38 mile | 11:42 min/mile | 5.13 mph | 4:28 |
Nike WATCH | |
| 12/01/06 | 1.17 mile | 9:51 min/mile | 6.09 mph | 11:32 |
Nike WATCH | |
| 12/01/05 | 1.90 mile | 10:01 min/mile | 5.99 mph | 19:03 |
Nike WATCH | |
| 12/01/04 | 2.22 mile | 9:44 min/mile | 6.16 mph | 21:38 |
Nike WATCH | |
| 12/01/03 | 1.21 mile | 10:44 min/mile | 5.59 mph | 12:59 |
Nike WATCH | |
| 12/01/01 | 0.56 mile | 10:05 min/mile | 5.96 mph | 5:36 |
Nike WATCH |