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Chris Friend
Notable (as of the date of this run)
- was first run in 20 days
- was highest max heart rate in a year
- was latest run in a year
- was fastest km split in a year
- was fastest start in a year
- was fastest mile split in 3 months
- was highest average heart rate in a month
- was highest max cadence in a month
- was warmest run in a month
Fastest 1 mile runs
- 8:00/mi9/16/07
- 8:17/mi162bpm12/07/17
- 8:29/mi164bpm4/25/18
- 8:32/mi3/31/20
- 8:32/mi169bpm5/29/24
- 8:39/mi11/11/20
- 8:40/mi167bpm7/29/17
- 8:45/mi4/01/20
- 8:52/mi165bpm5/04/17
- 8:53/mi4/03/20
- 8:53/mi4/04/20
- 8:53/mi4/01/20
- 8:54/mi4/02/20
- 9:01/mi4/05/20
- 9:07/mi3/31/20
- 9:13/mi165bpm4/03/20
- 9:20/mi4/04/20
- 9:21/mi8/31/20
- 9:41/mi4/05/20
- 9:42/mi7/16/08
- 9:50/mi4/02/20
- 10:48/mi159bpm8/17/19
- 11:00/mi156bpm1/02/20
- 11:02/mi169bpm4/21/23
- 11:34/mi156bpm4/30/22
- 11:43/mi150bpm5/08/22
- 11:58/mi5/21/08
- 12:02/mi156bpm9/15/22
- 12:11/mi155bpm9/05/22
- 12:50/mi151bpm8/28/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
May 29
May 29
71 °F
61% rh
May 29
Wednesday
Total distance
1.69miles
Elapsed time
14:27
7:46PM - 8PM
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
215
Food equivalent
50 Cherries
Average heart rate
169bpm
153 - 186bpm
Average cadence
143spm
88 - 255spm