FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was coolest run in a year
    • was lowest max heart rate in a month

    Fastest 8 mile runs

    • 8:36/mi
      167bpm
      3/18/18
    • 8:55/mi
      164bpm
      11/26/23
    • 8:56/mi
      164bpm
      11/06/23
    • 9:13/mi
      162bpm
      2/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 6
    56 °F
    47% rh
    Nov 6 Monday

    Total distance

    8.09miles

    Elapsed time

    1:12:17 11:20AM - 12:32PM

    Average pace

    8:56minutes per mile

    Route

    Union County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    531

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    298ft
    lost
    -288ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1050
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    164bpm
    126 - 173bpm

    Average cadence

    147spm
    128 - 158spm

    Change in speed over route

    Splits