FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 11k in a year
Fastest 6 mile runs
- 8:16/mi168bpm1/25/18
- 8:17/mi173bpm3/08/18
- 8:17/mi170bpm3/10/18
- 8:18/mi168bpm12/22/17
- 8:21/mi171bpm11/12/17
- 8:27/mi162bpm11/16/17
- 8:32/mi162bpm3/29/18
- 8:35/mi169bpm11/17/23
- 8:36/mi166bpm4/05/18
- 8:41/mi164bpm11/14/17
- 8:42/mi166bpm2/23/17
- 8:43/mi164bpm10/28/17
- 8:44/mi169bpm3/07/17
- 8:46/mi167bpm10/26/17
- 8:47/mi165bpm10/30/23
- 8:53/mi166bpm2/21/17
- 8:58/mi163bpm11/13/23
- 9:04/mi168bpm2/19/17
- 9:07/mi167bpm2/09/17
- 9:15/mi166bpm10/01/23
- 9:23/mi168bpm9/29/23
- 9:45/mi161bpm9/17/23
- 10:35/mi8/31/08
- 10:37/mi164bpm7/31/23
- 10:41/mi163bpm8/28/23
- 10:44/mi158bpm8/14/23
- 10:49/mi158bpm8/21/23
- 10:58/mi157bpm8/08/23
- 11:03/mi12/05/09
- 11:05/mi159bpm8/20/23
Last 180 days
Last 365 days
Last 730 days
When
MON
Oct 30
Oct 30
58 °F
88% rh
Oct 30
MON
Total distance
6.85miles
Elapsed time
1:00:12
Average pace
8:47minutes per mile
Trailing 90 day SPI comparison
Performance index
533
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
884
Food equivalent
3 pitas & a ton of hummus
Average heart rate
165bpm
118 - 176bpm
Average cadence
146spm
50 - 236spm