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    Team New
    Chris Friend
    Falling Leaves Half Marathon

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in New York
    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run in a year
    • was highest average heart rate in a year
    • was best performance in a year
    • was highest elevation in 3 months
    • was earliest run in a month
    • was most negative mile splits in a month

    Fastest 13 mile runs

    • 9:07/mi
      171bpm
      10/21/23
    • 10:09/mi
      161bpm
      9/23/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 21
    59 °F
    91% rh
    Oct 21 Saturday

    Total distance

    13.33miles

    Elapsed time

    2:01:27 8:03AM - 10:04AM

    Average pace

    9:07minutes per mile

    Route

    New York, New York

    Trailing 90 day SPI comparison

    Performance index

    546

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    600ft
    lost
    -616ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    1728
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    171bpm
    139 - 179bpm

    Average cadence

    145spm
    58 - 164spm

    Change in speed over route

    Splits