FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was earliest run in a year
- was highest max cadence in 3 months
- was coolest run in 3 months
Fastest 1 mile runs
- 8:00/mi9/16/07
- 8:17/mi162bpm12/07/17
- 8:29/mi164bpm4/25/18
- 8:32/mi3/31/20
- 8:32/mi169bpm5/29/24
- 8:39/mi11/11/20
- 8:40/mi167bpm7/29/17
- 8:45/mi4/01/20
- 8:52/mi165bpm5/04/17
- 8:53/mi4/03/20
- 8:53/mi4/04/20
- 8:53/mi4/01/20
- 8:54/mi4/02/20
- 9:01/mi4/05/20
- 9:07/mi3/31/20
- 9:13/mi165bpm4/03/20
- 9:20/mi4/04/20
- 9:21/mi8/31/20
- 9:41/mi4/05/20
- 9:42/mi7/16/08
- 9:50/mi4/02/20
- 10:48/mi159bpm8/17/19
- 11:00/mi156bpm1/02/20
- 11:02/mi169bpm4/21/23
- 11:34/mi156bpm4/30/22
- 11:43/mi150bpm5/08/22
- 11:58/mi5/21/08
- 12:02/mi156bpm9/15/22
- 12:11/mi155bpm9/05/22
- 12:50/mi151bpm8/28/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 14
Sep 14
67 °F
68% rh
Sep 14
Wednesday
Total distance
1.78miles
Elapsed time
23:12
9:27AM - 9:50AM
Average pace
13:02minutes per mile
Trailing 90 day SPI comparison
Performance index
248
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.60mph
Calories
252
Food equivalent
Cheerios, bananas and milk
Average heart rate
146bpm
113 - 176bpm
Average cadence
130spm
24 - 255spm