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Team New
Chris Friend
Notable (as of the date of this run)
- was first run in New York
- was first run in Rockland County
- was longest duration run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was most calories burned in a year
- was most elevation gained in a year
- was highest elevation in a year
- was hardest hills in a year
- was most elevation lost in a year
- was lowest avg cadence in a year
- was longest run in 3 months
- was most negative mile splits in 3 months
- was highest max cadence in 3 months
- was coolest run in 3 months
Fastest 3 mile walks
- 17:29/mi110bpm11/23/17
- 18:17/mi89bpm4/23/20
- 31:06/mi120bpm9/11/22
- 43:53/mi91bpm5/13/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Sep 11
Sep 11
72 °F
69% rh
Sep 11
Sunday
Total distance
3.11miles
Elapsed time
1:36:37
Average pace
31:06minutes per mile
Trailing 90 day SPI comparison
Performance index
26
Estimated finish
4:22:00
5k
pace variability
40%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.93mph
Calories
546
Food equivalent
2lbs of blueberries
Average heart rate
120bpm
77 - 168bpm
Average cadence
97spm
56 - 198spm