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    Chris Friend
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    Notable (as of the date of this run)

    • was first run in 90 days
    • was lowest avg cadence in a year
    • was lowest max heart rate in 3 months

    Fastest 1 mile runs

    • 8:00/mi
       
      9/16/07
    • 8:17/mi
      162bpm
      12/07/17
    • 8:29/mi
      164bpm
      4/25/18
    • 8:32/mi
       
      3/31/20
    • 8:32/mi
      169bpm
      5/29/24
    • 8:39/mi
       
      11/11/20
    • 8:40/mi
      167bpm
      7/29/17
    • 8:45/mi
       
      4/01/20
    • 8:52/mi
      165bpm
      5/04/17
    • 8:53/mi
       
      4/03/20
    • 8:53/mi
       
      4/04/20
    • 8:53/mi
       
      4/01/20
    • 8:54/mi
       
      4/02/20
    • 9:01/mi
       
      4/05/20
    • 9:07/mi
       
      3/31/20
    • 9:13/mi
      165bpm
      4/03/20
    • 9:20/mi
       
      4/04/20
    • 9:21/mi
       
      8/31/20
    • 9:41/mi
       
      4/05/20
    • 9:42/mi
       
      7/16/08
    • 9:50/mi
       
      4/02/20
    • 10:48/mi
      159bpm
      8/17/19
    • 11:00/mi
      156bpm
      1/02/20
    • 11:02/mi
      169bpm
      4/21/23
    • 11:34/mi
      156bpm
      4/30/22
    • 11:43/mi
      150bpm
      5/08/22
    • 11:58/mi
       
      5/21/08
    • 12:02/mi
      156bpm
      9/15/22
    • 12:11/mi
      155bpm
      9/05/22
    • 12:50/mi
      151bpm
      8/28/22
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Aug 28
    77 °F
    82% rh
    Aug 28 Sunday

    Total distance

    1.76miles

    Elapsed time

    22:36 7:07PM - 7:29PM

    Average pace

    12:50minutes per mile

    Route

    Union County, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    254

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    45ft
    lost
    -45ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.68mph

    Calories

    233
    600Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    151bpm
    130 - 177bpm

    Average cadence

    127spm
    46 - 164spm

    Change in speed over route

    Splits