FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was first run in 19 days
- was highest avg cadence in a year
- was highest max cadence in a year
- was earliest run in 3 months
- was most elevation gained in 3 months
Fastest 3 mile runs
- 8:00/mi160bpm12/25/17
- 8:01/mi163bpm12/26/17
- 8:02/mi165bpm4/15/18
- 8:06/mi163bpm2/06/18
- 8:06/mi169bpm12/18/17
- 8:10/mi166bpm1/09/18
- 8:10/mi166bpm12/17/17
- 8:10/mi166bpm12/09/17
- 8:11/mi167bpm12/19/17
- 8:12/mi164bpm1/28/18
- 8:13/mi168bpm1/11/18
- 8:14/mi169bpm12/03/17
- 8:15/mi165bpm12/21/17
- 8:16/mi162bpm11/04/17
- 8:16/mi163bpm3/13/18
- 8:18/mi169bpm1/06/18
- 8:20/mi164bpm12/30/17
- 8:21/mi171bpm11/09/17
- 8:22/mi169bpm7/20/17
- 8:23/mi161bpm12/13/17
- 8:23/mi10/10/17
- 8:24/mi162bpm12/02/17
- 8:24/mi162bpm12/16/17
- 8:25/mi169bpm7/26/17
- 8:26/mi168bpm11/02/17
- 8:26/mi168bpm7/16/17
- 8:26/mi167bpm7/30/17
- 8:27/mi163bpm2/01/18
- 8:27/mi173bpm10/21/17
- 8:27/mi169bpm6/27/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 16
Mar 16
72 °F
76% rh
Mar 16
Tuesday
Total distance
3.15miles
Elapsed time
31:48
9:24AM - 9:55AM
Average pace
10:05minutes per mile
Trailing 90 day SPI comparison
Performance index
406
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
395
Food equivalent
Giant filet of salmon
Average cadence
141spm
46 - 176spm