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Team New
Chris Friend
Notable (as of the date of this run)
- was lowest max heart rate ever
- was earliest run in a year
- was longest duration run in 6 months
- was lowest average heart rate in 6 months
- was lowest avg cadence in 6 months
- was most elevation lost in 3 months
Fastest 3 mile walks
- 17:29/mi110bpm11/23/17
- 18:17/mi89bpm4/23/20
- 31:06/mi120bpm9/11/22
- 43:53/mi91bpm5/13/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 23
Apr 23
75 °F
75% rh
Apr 23
Thursday
Total distance
3.19miles
Elapsed time
58:25
8:29AM - 9:27AM
Average pace
18:17minutes per mile
Trailing 90 day SPI comparison
Performance index
155
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.28mph
Calories
456
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
89bpm
81 - 98bpm
Average cadence
118spm
56 - 122spm