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    Team New
    Chris Friend

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset

    Fastest 1 mile walks

    • 19:13/mi
       
      3/29/20
    • 28:41/mi
      102bpm
      5/10/19
    • 38:23/mi
      101bpm
      5/14/19
    • 53:52/mi
      99bpm
      5/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    81 °F
    68% rh
    Mar 29 Sunday

    Total distance

    1.10miles

    Elapsed time

    21:02 7:31PM - 7:52PM

    Average pace

    19:13minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    78

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    29ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.12mph

    Calories

    155
    420Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Change in speed over route