FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was first run in 94 days
- was fastest 1mi in a year
- was fastest 2k in a year
Fastest 1 mile runs
- 8:00/mi9/16/07
- 8:17/mi162bpm12/07/17
- 8:29/mi164bpm4/25/18
- 8:32/mi3/31/20
- 8:32/mi169bpm5/29/24
- 8:39/mi11/11/20
- 8:40/mi167bpm7/29/17
- 8:45/mi4/01/20
- 8:52/mi165bpm5/04/17
- 8:53/mi4/03/20
- 8:53/mi4/04/20
- 8:53/mi4/01/20
- 8:54/mi4/02/20
- 9:01/mi4/05/20
- 9:07/mi3/31/20
- 9:13/mi165bpm4/03/20
- 9:20/mi4/04/20
- 9:21/mi8/31/20
- 9:41/mi4/05/20
- 9:42/mi7/16/08
- 9:50/mi4/02/20
- 10:48/mi159bpm8/17/19
- 11:00/mi156bpm1/02/20
- 11:02/mi169bpm4/21/23
- 11:34/mi156bpm4/30/22
- 11:43/mi150bpm5/08/22
- 11:58/mi5/21/08
- 12:02/mi156bpm9/15/22
- 12:11/mi155bpm9/05/22
- 12:50/mi151bpm8/28/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 17
Aug 17
80 °F
82% rh
84 °F
Aug 17
Saturday
Total distance
1.49miles
Elapsed time
16:08
6:18PM - 6:34PM
Average pace
10:48minutes per mile
Trailing 90 day SPI comparison
Performance index
322
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
205
Food equivalent
50 Cherries
Average heart rate
159bpm
140 - 174bpm
Average cadence
143spm
116 - 154spm