FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- was lowest average heart rate ever
- was lowest max heart rate ever
- was lowest avg cadence ever
- was hardest hills in a year
- was most elevation lost in a year
- was coldest run in a year
Fastest 0 mile walks
- 38:23/mi90bpm5/15/19
- 46:03/mi89bpm5/11/19
- 1:08:52/mi86bpm5/12/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
May 11
May 11
50 °F
64% rh
May 11
Saturday
Total distance
0.52miles
Elapsed time
24:00
5:15PM - 5:39PM
Average pace
46:03minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
63%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.30mph
Calories
68
Food equivalent
1 Orange
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
89bpm
52 - 116bpm
Average cadence
92spm
70 - 120spm