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    Team New
    Chris Friend
    We raced a storm cloud along the rim of the Grand Canyon. We lost.

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in Arizona
    • was first run in Coconino County
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was highest elevation ever
    • was lowest avg cadence ever
    • was coolest run in a year
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was earliest run in a month

    Fastest 1 mile walks

    • 19:13/mi
       
      3/29/20
    • 28:41/mi
      102bpm
      5/10/19
    • 38:23/mi
      101bpm
      5/14/19
    • 53:52/mi
      99bpm
      5/14/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 10
    52 °F
    61% rh
    May 10 Friday

    Total distance

    1.27miles

    Elapsed time

    36:26 12:12PM - 12:48PM

    Average pace

    28:41minutes per mile

    Route

    Coconino County, Arizona

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    72ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.09mph

    Calories

    191
    300Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    102bpm
    90 - 126bpm

    Average cadence

    100spm
    58 - 124spm

    Change in speed over route

    Splits