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Team New
Chris Friend
We raced a storm cloud along the rim of the Grand Canyon. We lost.
Notable (as of the date of this run)
- was first run in Arizona
- was first run in Coconino County
- was lowest average heart rate ever
- was lowest max heart rate ever
- was highest elevation ever
- was lowest avg cadence ever
- was coolest run in a year
- was longest duration run in 6 months
- was most elevation gained in 6 months
- was earliest run in a month
Fastest 1 mile walks
- 19:13/mi3/29/20
- 28:41/mi102bpm5/10/19
- 38:23/mi101bpm5/14/19
- 53:52/mi99bpm5/14/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 10
May 10
52 °F
61% rh
May 10
Friday
Total distance
1.27miles
Elapsed time
36:26
12:12PM - 12:48PM
Average pace
28:41minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
32%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.09mph
Calories
191
Food equivalent
Pint of Guinness
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
102bpm
90 - 126bpm
Average cadence
100spm
58 - 124spm