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    Team New
    Chris Friend
    Look at me, hitting my best pace since February. Dang. I'll take it!
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    Tags

    Road

    Notable (as of the date of this run)

    • was longest run in a year
    • was fastest run in 6 months
    • was best performance in 6 months
    • was highest avg cadence in 6 months
    • was highest max cadence in 6 months

    Fastest 3 mile runs

    • 8:00/mi
      160bpm
      12/25/17
    • 8:01/mi
      163bpm
      12/26/17
    • 8:02/mi
      165bpm
      4/15/18
    • 8:06/mi
      163bpm
      2/06/18
    • 8:06/mi
      169bpm
      12/18/17
    • 8:10/mi
      166bpm
      1/09/18
    • 8:10/mi
      166bpm
      12/17/17
    • 8:10/mi
      166bpm
      12/09/17
    • 8:11/mi
      167bpm
      12/19/17
    • 8:12/mi
      164bpm
      1/28/18
    • 8:13/mi
      168bpm
      1/11/18
    • 8:14/mi
      169bpm
      12/03/17
    • 8:15/mi
      165bpm
      12/21/17
    • 8:16/mi
      162bpm
      11/04/17
    • 8:16/mi
      163bpm
      3/13/18
    • 8:18/mi
      169bpm
      1/06/18
    • 8:20/mi
      164bpm
      12/30/17
    • 8:21/mi
      171bpm
      11/09/17
    • 8:22/mi
      169bpm
      7/20/17
    • 8:23/mi
      161bpm
      12/13/17
    • 8:23/mi
       
      10/10/17
    • 8:24/mi
      162bpm
      12/02/17
    • 8:24/mi
      162bpm
      12/16/17
    • 8:25/mi
      169bpm
      7/26/17
    • 8:26/mi
      168bpm
      11/02/17
    • 8:26/mi
      168bpm
      7/16/17
    • 8:26/mi
      167bpm
      7/30/17
    • 8:27/mi
      163bpm
      2/01/18
    • 8:27/mi
      173bpm
      10/21/17
    • 8:27/mi
      169bpm
      6/27/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 6
    70 °F
    42% rh
    Dec 6 Friday

    Total distance

    3.16miles

    Elapsed time

    33:03 4:48PM - 5:21PM

    Average pace

    10:27minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    386

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    39ft
    lost
    -32ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    421
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    158bpm
    135 - 180bpm

    Average cadence

    146spm
    98 - 162spm

    Change in speed over route

    Splits