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    Team New
    Chris Friend

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 8:20/mi
      166bpm
      12/08/17
    • 8:20/mi
      167bpm
      7/27/17
    • 8:22/mi
      169bpm
      7/13/17
    • 8:28/mi
      159bpm
      3/21/18
    • 8:28/mi
      169bpm
      7/14/17
    • 8:38/mi
       
      9/04/17
    • 8:41/mi
      167bpm
      3/09/17
    • 8:42/mi
      162bpm
      1/10/17
    • 8:43/mi
      162bpm
      2/03/17
    • 8:45/mi
      162bpm
      3/09/17
    • 8:52/mi
      161bpm
      2/08/17
    • 8:57/mi
       
      3/30/20
    • 9:01/mi
      164bpm
      9/07/17
    • 9:05/mi
      175bpm
      8/26/17
    • 9:12/mi
      166bpm
      12/08/16
    • 9:14/mi
       
      9/07/07
    • 9:30/mi
       
      1/13/07
    • 9:32/mi
      165bpm
      7/06/17
    • 9:33/mi
       
      8/30/08
    • 9:43/mi
      162bpm
      4/27/17
    • 9:45/mi
      163bpm
      11/29/16
    • 9:58/mi
       
      9/22/20
    • 10:19/mi
       
      9/08/07
    • 10:23/mi
       
      5/03/07
    • 10:31/mi
       
      9/21/20
    • 10:36/mi
       
      8/14/08
    • 10:38/mi
      154bpm
      5/03/19
    • 10:38/mi
      159bpm
      11/24/19
    • 10:39/mi
       
      9/15/07
    • 10:41/mi
       
      8/20/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 22
    71 °F
    87% rh
    Dec 22 Sunday

    Total distance

    2.20miles

    Elapsed time

    24:44 3:26PM - 3:50PM

    Average pace

    11:15minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    329

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    36ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    297
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    144bpm
    117 - 171bpm

    Average cadence

    136spm
    84 - 158spm

    Change in speed over route

    Splits