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Chris Friend
It's like I'm learning to run distance all over again. Two months off shouldn't hurt this much, should it? Also: Dark clouds and big rain drops make great motivation.
Notable (as of the date of this run)
- was highest max heart rate ever
- was highest max cadence in 6 months
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was earliest run in 3 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most elevation gained in a month
- was highest elevation in a month
- was best performance in a month
- was most elevation lost in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 3 mile runs
- 8:00/mi160bpm12/25/17
- 8:01/mi163bpm12/26/17
- 8:02/mi165bpm4/15/18
- 8:06/mi163bpm2/06/18
- 8:06/mi169bpm12/18/17
- 8:10/mi166bpm1/09/18
- 8:10/mi166bpm12/17/17
- 8:10/mi166bpm12/09/17
- 8:11/mi167bpm12/19/17
- 8:12/mi164bpm1/28/18
- 8:13/mi168bpm1/11/18
- 8:14/mi169bpm12/03/17
- 8:15/mi165bpm12/21/17
- 8:16/mi162bpm11/04/17
- 8:16/mi163bpm3/13/18
- 8:18/mi169bpm1/06/18
- 8:20/mi164bpm12/30/17
- 8:21/mi171bpm11/09/17
- 8:22/mi169bpm7/20/17
- 8:23/mi161bpm12/13/17
- 8:23/mi10/10/17
- 8:24/mi162bpm12/02/17
- 8:24/mi162bpm12/16/17
- 8:25/mi169bpm7/26/17
- 8:26/mi168bpm11/02/17
- 8:26/mi168bpm7/16/17
- 8:26/mi167bpm7/30/17
- 8:27/mi163bpm2/01/18
- 8:27/mi173bpm10/21/17
- 8:27/mi169bpm6/27/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jul 25
Jul 25
83 °F
80% rh
92 °F
Jul 25
Wednesday
Total distance
3.12miles
Elapsed time
30:17
9:25AM - 9:56AM
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
427
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
395
Food equivalent
Giant filet of salmon
Average heart rate
167bpm
141 - 195bpm
Average cadence
148spm
110 - 170spm