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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was best performance ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest finish in a year
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 8:36/mi
      167bpm
      3/18/18
    • 8:55/mi
      164bpm
      11/26/23
    • 8:56/mi
      164bpm
      11/06/23
    • 9:13/mi
      162bpm
      2/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 12
    78 °F
    42% rh
    Feb 12 Sunday

    Total distance

    8.10miles

    Elapsed time

    1:14:38 1:22PM - 2:36PM

    Average pace

    9:13minutes per mile

    Route

    Tampa, Florida

    Trailing 90 day SPI comparison

    Performance index

    512

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    970
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    162bpm
    97 - 171bpm

    Change in speed over route

    Splits