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    Team New
    Chris Friend
    Glorious after-dinner walk to get the Apple Watch achievement. Ended at the best beer parlour in Edinburgh.

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was after sunset
    • was first run in United Kingdom
    • was lowest max heart rate ever
    • was lowest avg cadence ever
    • was coldest run ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 6 months
    • was lowest average heart rate in 6 months
    • was latest run in 3 months
    • was highest elevation in 3 months

    Fastest 3 mile walks

    • 17:29/mi
      110bpm
      11/23/17
    • 18:17/mi
      89bpm
      4/23/20
    • 31:06/mi
      120bpm
      9/11/22
    • 43:53/mi
      91bpm
      5/13/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 23
    36 °F
    77% rh
    28 °F
    Nov 23 Thursday

    Total distance

    3.15miles

    Elapsed time

    55:10 9:07PM - 10:03PM

    Average pace

    17:29minutes per mile

    Route

    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    168

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    111ft
    lost
    -157ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.43mph

    Calories

    405
    420Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    110bpm
    78 - 135bpm

    Average cadence

    121spm
    92 - 134spm

    Change in speed over route

    Splits