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    Chris Friend
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    Road

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was most elevation lost ever
    • was hottest run ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 5 mile runs

    • 8:14/mi
      171bpm
      1/23/18
    • 8:23/mi
      170bpm
      4/19/18
    • 8:23/mi
      166bpm
      11/27/23
    • 8:38/mi
      163bpm
      3/11/17
    • 8:38/mi
      163bpm
      3/20/18
    • 8:41/mi
      167bpm
      10/13/23
    • 8:42/mi
      164bpm
      11/24/23
    • 8:54/mi
      165bpm
      2/18/17
    • 9:04/mi
      160bpm
      12/30/16
    • 9:12/mi
      166bpm
      10/02/23
    • 9:15/mi
      156bpm
      3/30/18
    • 9:24/mi
      166bpm
      5/23/17
    • 9:37/mi
      164bpm
      12/24/16
    • 10:01/mi
      159bpm
      9/15/23
    • 10:07/mi
      159bpm
      9/11/23
    • 10:19/mi
      161bpm
      9/01/23
    • 10:25/mi
      161bpm
      9/08/23
    • 10:29/mi
       
      4/26/08
    • 10:35/mi
      163bpm
      8/25/23
    • 10:43/mi
       
      9/16/09
    • 11:16/mi
       
      8/22/08
    • 11:22/mi
       
      9/16/12
    • 11:23/mi
       
      8/12/09
    • 11:31/mi
       
      9/02/07
    • 11:44/mi
       
      9/01/07
    • 12:05/mi
       
      1/16/08
    • 12:27/mi
       
      4/13/08
    • 12:41/mi
       
      10/10/09
    • 12:52/mi
       
      9/14/08
    • 12:54/mi
       
      7/29/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 16
    89 °F
    55% rh
    94 °F
    Sep 16 Sunday

    Total distance

    5.32miles

    Elapsed time

    1:00:29 2:57PM - 3:57PM

    Average pace

    11:22minutes per mile

    Route

    Florida

    Trailing 90 day SPI comparison

    Performance index

    369

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    226ft
    lost
    -223ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    726
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits