FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:59/mi
      176bpm
      3/06/18
    • 8:03/mi
      168bpm
      2/11/18
    • 8:10/mi
      166bpm
      1/30/18
    • 8:11/mi
      166bpm
      2/13/18
    • 8:12/mi
      168bpm
      2/20/18
    • 8:13/mi
      168bpm
      2/22/18
    • 8:13/mi
      168bpm
      1/21/18
    • 8:15/mi
      165bpm
      2/08/18
    • 8:15/mi
      166bpm
      4/27/18
    • 8:15/mi
      164bpm
      2/03/18
    • 8:16/mi
      167bpm
      1/07/18
    • 8:17/mi
      168bpm
      1/20/18
    • 8:17/mi
      175bpm
      5/09/18
    • 8:21/mi
      167bpm
      2/15/18
    • 8:21/mi
      173bpm
      11/03/23
    • 8:21/mi
      168bpm
      1/08/18
    • 8:25/mi
      161bpm
      3/27/18
    • 8:25/mi
      163bpm
      4/26/18
    • 8:25/mi
      172bpm
      7/25/17
    • 8:26/mi
      169bpm
      5/07/18
    • 8:26/mi
      165bpm
      3/25/18
    • 8:27/mi
      161bpm
      3/22/18
    • 8:29/mi
      167bpm
      8/01/17
    • 8:30/mi
      166bpm
      3/05/17
    • 8:30/mi
      161bpm
      12/24/17
    • 8:35/mi
      164bpm
      2/19/18
    • 8:37/mi
      160bpm
      12/04/23
    • 8:38/mi
      169bpm
      10/12/17
    • 8:38/mi
       
      3/13/17
    • 8:39/mi
      168bpm
      10/25/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 30
    Sep 30 Wednesday

    Total distance

    4.47miles

    Elapsed time

    55:53 7:32AM - 8:27AM

    Average pace

    12:31minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    313

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.79mph

    Calories

    559
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits