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    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 9 mile runs

    • 10:44/mi
      162bpm
      9/03/23
    • 10:50/mi
      164bpm
      8/27/23
    • 11:23/mi
       
      9/21/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 21
    Sep 21 Monday

    Total distance

    9.32miles

    Elapsed time

    1:46:07 6:29AM - 8:15AM

    Average pace

    11:23minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    395

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1273
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits