FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was fastest 10k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 6 mile runs

    • 8:16/mi
      168bpm
      1/25/18
    • 8:17/mi
      173bpm
      3/08/18
    • 8:17/mi
      170bpm
      3/10/18
    • 8:18/mi
      168bpm
      12/22/17
    • 8:21/mi
      171bpm
      11/12/17
    • 8:27/mi
      162bpm
      11/16/17
    • 8:32/mi
      162bpm
      3/29/18
    • 8:35/mi
      169bpm
      11/17/23
    • 8:36/mi
      166bpm
      4/05/18
    • 8:41/mi
      164bpm
      11/14/17
    • 8:42/mi
      166bpm
      2/23/17
    • 8:43/mi
      164bpm
      10/28/17
    • 8:44/mi
      169bpm
      3/07/17
    • 8:46/mi
      167bpm
      10/26/17
    • 8:47/mi
      165bpm
      10/30/23
    • 8:53/mi
      166bpm
      2/21/17
    • 8:58/mi
      163bpm
      11/13/23
    • 9:04/mi
      168bpm
      2/19/17
    • 9:07/mi
      167bpm
      2/09/17
    • 9:15/mi
      166bpm
      10/01/23
    • 9:23/mi
      168bpm
      9/29/23
    • 9:45/mi
      161bpm
      9/17/23
    • 10:35/mi
       
      8/31/08
    • 10:37/mi
      164bpm
      7/31/23
    • 10:41/mi
      163bpm
      8/28/23
    • 10:44/mi
      158bpm
      8/14/23
    • 10:49/mi
      158bpm
      8/21/23
    • 10:58/mi
      157bpm
      8/08/23
    • 11:03/mi
       
      12/05/09
    • 11:05/mi
      159bpm
      8/20/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 18
    Sep 18 Friday

    Total distance

    6.28miles

    Elapsed time

    1:11:23 7:49AM - 9AM

    Average pace

    11:22minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    376

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    857
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits