FriendsClose
    Team New
    Chris Friend

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months
    • was most negative mile splits in 6 months
    • was best performance in 6 months

    Fastest 10 mile runs

    • 9:13/mi
      170bpm
      10/09/23
    • 11:23/mi
       
      8/10/09
    • 11:38/mi
       
      8/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 3
    Aug 3 Monday

    Total distance

    10.21miles

    Elapsed time

    1:58:46 6:27AM - 8:25AM

    Average pace

    11:38minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    389

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    1307
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits