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    Team New
    Chris Friend
    2009 WDW Half Marathon

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 11 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was most negative mile splits ever
    • was fastest km split in 3 months
    • was best performance in 3 months

    Fastest 14 mile runs

    • 12:56/mi
      1/10/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 10
    Jan 10 Saturday

    Total distance

    14.33miles

    Elapsed time

    3:05:12 6:07AM - 9:12AM

    Average pace

    12:56minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    352

    Estimated finish

    4:22:00
    5k

    pace variability

    25%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.64mph

    Calories

    1852
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits