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Team New
Chris Friend
Notable (as of the date of this run)
- was first run in 12 days
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
- was earliest run in 6 months
- was fastest run in a month
- was longest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was most negative km splits in a month
- was best performance in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 4 mile runs
- 7:59/mi176bpm3/06/18
- 8:03/mi168bpm2/11/18
- 8:10/mi166bpm1/30/18
- 8:11/mi166bpm2/13/18
- 8:12/mi168bpm2/20/18
- 8:13/mi168bpm2/22/18
- 8:13/mi168bpm1/21/18
- 8:15/mi165bpm2/08/18
- 8:15/mi166bpm4/27/18
- 8:15/mi164bpm2/03/18
- 8:16/mi167bpm1/07/18
- 8:17/mi168bpm1/20/18
- 8:17/mi175bpm5/09/18
- 8:21/mi167bpm2/15/18
- 8:21/mi173bpm11/03/23
- 8:21/mi168bpm1/08/18
- 8:25/mi161bpm3/27/18
- 8:25/mi163bpm4/26/18
- 8:25/mi172bpm7/25/17
- 8:26/mi169bpm5/07/18
- 8:26/mi165bpm3/25/18
- 8:27/mi161bpm3/22/18
- 8:29/mi167bpm8/01/17
- 8:30/mi166bpm3/05/17
- 8:30/mi161bpm12/24/17
- 8:35/mi164bpm2/19/18
- 8:37/mi160bpm12/04/23
- 8:38/mi169bpm10/12/17
- 8:38/mi3/13/17
- 8:39/mi168bpm10/25/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jul 14
Jul 14
Jul 14
Monday
Total distance
4.12miles
Elapsed time
44:53
8:23AM - 9:07AM
Average pace
10:54minutes per mile
Trailing 90 day SPI comparison
Performance index
378
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.51mph
Calories
539
Food equivalent
2lbs of blueberries
