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    Chris Friend
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    17:1217:39

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 0 mile runs

    • 8:48/mi
      162bpm
      3/02/17
    • 8:51/mi
       
      4/05/20
    • 14:51/mi
       
      8/20/07
    • 15:20/mi
      110bpm
      12/21/16
    • 38:23/mi
      90bpm
      5/15/19
    • 46:03/mi
      89bpm
      5/11/19
    • 1:08:52/mi
      86bpm
      5/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Aug 20
    Aug 20 Monday

    Total distance

    0.60miles

    Elapsed time

    8:51 5:39PM - 5:47PM

    Average pace

    14:45minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    95

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    89
    600Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Change in speed over route