FriendsClose
    Team New
    Chris Friend
    So. Many. Squirrels.

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate ever
    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever

    Fastest 2 mile walks

    • 42:10/mi
      81bpm
      5/15/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    May 15
    67 °F
    31% rh
    May 15 Wednesday

    Total distance

    2.41miles

    Elapsed time

    1:41:32 9:53AM - 11:34AM

    Average pace

    42:10minutes per mile

    Route

    Washington County, Utah

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    79%

    elevation profile

    gained
    4,265ft
    lost
    -5,413ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.42mph

    Calories

    353
    180Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    81bpm
    57 - 121bpm

    Average cadence

    99spm
    60 - 184spm

    Change in speed over route

    Splits