FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- fastest 3mi in a month
- fastest 5k in a month
- longest run in a month
- lowest average heart rate in a month
- lowest max heart rate in a month
- fastest mile split in a month
- fastest km split in a month
Fastest 3 mile runs
- 8:00/mi12/25/17
- 8:01/mi12/26/17
- 8:02/mi4/15/18
- 8:06/mi2/06/18
- 8:06/mi12/18/17
- 8:10/mi1/09/18
- 8:10/mi12/17/17
- 8:10/mi12/09/17
- 8:11/mi12/19/17
- 8:12/mi1/28/18
- 8:13/mi1/11/18
- 8:14/mi12/03/17
- 8:15/mi12/21/17
- 8:16/mi11/04/17
- 8:16/mi3/13/18
- 8:18/mi1/06/18
- 8:20/mi12/30/17
- 8:21/mi11/09/17
- 8:22/mi7/20/17
- 8:23/mi12/13/17
- 8:23/mi10/10/17
- 8:24/mi12/02/17
- 8:24/mi12/16/17
- 8:25/mi7/26/17
- 8:26/mi11/02/17
- 8:26/mi7/16/17
- 8:26/mi7/30/17
- 8:27/mi2/01/18
- 8:27/mi10/21/17
- 8:27/mi6/27/17
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 14
Sep 14
80 °F
93% rh
86 °F
Sep 14
Monday
Total distance
3.16miles
Elapsed time
30:29
9:15AM - 9:45AM
Average pace
9:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
392
Food equivalent
Giant filet of salmon
Average heart rate
164bpm
164 - 164bpm