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    Chris Friend
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    Notable (as of the date of this run)

    • fastest 3mi in a month
    • fastest 5k in a month
    • longest run in a month
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • fastest mile split in a month
    • fastest km split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 8:00/mi
      12/25/17
    • 8:01/mi
      12/26/17
    • 8:02/mi
      4/15/18
    • 8:06/mi
      2/06/18
    • 8:06/mi
      12/18/17
    • 8:10/mi
      1/09/18
    • 8:10/mi
      12/17/17
    • 8:10/mi
      12/09/17
    • 8:11/mi
      12/19/17
    • 8:12/mi
      1/28/18
    • 8:13/mi
      1/11/18
    • 8:14/mi
      12/03/17
    • 8:15/mi
      12/21/17
    • 8:16/mi
      11/04/17
    • 8:16/mi
      3/13/18
    • 8:18/mi
      1/06/18
    • 8:20/mi
      12/30/17
    • 8:21/mi
      11/09/17
    • 8:22/mi
      7/20/17
    • 8:23/mi
      12/13/17
    • 8:23/mi
      10/10/17
    • 8:24/mi
      12/02/17
    • 8:24/mi
      12/16/17
    • 8:25/mi
      7/26/17
    • 8:26/mi
      11/02/17
    • 8:26/mi
      7/16/17
    • 8:26/mi
      7/30/17
    • 8:27/mi
      2/01/18
    • 8:27/mi
      10/21/17
    • 8:27/mi
      6/27/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 14
    80 °F
    93% rh
    86 °F
    Sep 14 Monday

    Total distance

    3.16miles

    Elapsed time

    30:29 9:15AM - 9:45AM

    Average pace

    9:39minutes per mile

    Route

    Tampa, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    392
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    164bpm
    164 - 164bpm

    Change in speed over route

    Splits