FriendsClose
Team New
Chris Friend
Notable (as of the date of this run)
- fastest 7k in a year
- fastest start in a year
- fastest 4mi in a month
Fastest 4 mile runs
- 7:59/mi176bpm3/06/18
- 8:03/mi168bpm2/11/18
- 8:10/mi166bpm1/30/18
- 8:11/mi166bpm2/13/18
- 8:12/mi168bpm2/20/18
- 8:13/mi168bpm2/22/18
- 8:13/mi168bpm1/21/18
- 8:15/mi165bpm2/08/18
- 8:15/mi166bpm4/27/18
- 8:15/mi164bpm2/03/18
- 8:16/mi167bpm1/07/18
- 8:17/mi168bpm1/20/18
- 8:17/mi175bpm5/09/18
- 8:21/mi167bpm2/15/18
- 8:21/mi173bpm11/03/23
- 8:21/mi168bpm1/08/18
- 8:25/mi161bpm3/27/18
- 8:25/mi163bpm4/26/18
- 8:25/mi172bpm7/25/17
- 8:26/mi169bpm5/07/18
- 8:26/mi165bpm3/25/18
- 8:27/mi161bpm3/22/18
- 8:29/mi167bpm8/01/17
- 8:30/mi166bpm3/05/17
- 8:30/mi161bpm12/24/17
- 8:35/mi164bpm2/19/18
- 8:37/mi160bpm12/04/23
- 8:38/mi169bpm10/12/17
- 8:38/mi3/13/17
- 8:39/mi168bpm10/25/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Dec 4
Dec 4
52 °F
58% rh
Dec 4
Monday
Total distance
4.68miles
Elapsed time
40:15
11:09AM - 11:49AM
Average pace
8:37minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.97mph
Calories
591
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
160bpm
129 - 171bpm
Average cadence
147spm
86 - 164spm