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    Team New
    Chris Friend

    August 2023 running report

    Miles run this month

    eighty four

    Most often run on

    Monday
    Average 6.6 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    3.4days

    Time of day

    73%
    AM

    Average pace

    10:50minutes per mile

    longest run

    9.3miles
    on Aug 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 9 — Aug 12
    Longest streak
    2days
    Aug 27 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km8/18/2310:17min/mi5.83mph31:58total2runs
    • 4 mile8/23/2310:15min/mi5.85mph41:02total3runs
    • 5 mile8/25/2310:35min/mi5.67mph52:55total1run
    • 10 km8/14/2310:44min/mi5.59mph1:06:44total4runs
    * All distances are rounded down and times are interpolated.