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Team New
Chris Friend
November 2023 running report
Miles run this month
seventy three
Most often run on
Wednesday
Least often run on
Tuesday
Average run length
5.6miles
Average days run per week
3.0days
Time of day
62%
PM
Average pace
8:50minutes per mile
longest run
11.2miles
on Nov 12
Consecutive days run
- Longest break
- 4days
- Longest streak
- 2days
Personal records
- 5 km11/22/238:43min/mi6.88mph27:05total4runs
- 4 mile11/03/238:21min/mi7.18mph33:25total2runs
- 5 mile11/27/238:23min/mi7.16mph41:54total2runs
- 10 km11/17/238:35min/mi6.99mph53:20total2runs
* All distances are rounded down and times are interpolated.