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    Team New
    Chris Friend

    October 2023 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 6.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.0miles

    Average days run per week

    2.9days

    Time of day

    77%
    AM

    Average pace

    9:04minutes per mile

    longest run

    13.3miles
    on Oct 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 26 — Oct 29
    Longest streak
    2days
    Oct 15 — Oct 16

    Daily stats for the month

     

    Personal records

    • 5 km10/19/239:05min/mi6.61mph28:12total3runs
    • 4 mile10/25/238:39min/mi6.94mph34:34total3runs
    • 5 mile10/13/238:41min/mi6.91mph43:24total2runs
    • 10 mile10/09/239:13min/mi6.51mph1:32:12total1run
    • Half marathon10/21/239:07min/mi6.58mph1:59:23total
      1run
    * All distances are rounded down and times are interpolated.