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    Team New
    Chris Friend

    2023 yearly running report

    Miles run this year

    four hundred sixty

    Most often run on

    Wednesday
    Average 3.5 miles
    19 times

    Least often run on

    Tuesday
    Average 4.1 miles
    4 times

    Average run length

    5.2miles

    Average days run per week

    1.7days

    Time of day

    58%
    AM

    Average pace

    10:09minutes per mile

    longest run

    13.3miles
    on Oct 21

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    104days
    Jan 1 — Apr 14
    Longest streak
    4days
    Apr 20 — Apr 23

    Daily stats for the year

     

    Personal records

    • 1 mile4/21/2311:02min/mi5.43mph11:02total1run
    • 2 mile5/31/2310:58min/mi5.47mph21:55total4runs
    • 5 km11/22/238:43min/mi6.88mph27:05total23runs
    • 4 mile11/03/238:21min/mi7.18mph33:25total16runs
    • 5 mile11/27/238:23min/mi7.16mph41:54total9runs
    • 10 km11/17/238:35min/mi6.99mph53:20total12runs
    • 10 mile10/09/239:13min/mi6.51mph1:32:12total1run
    • Half marathon10/21/239:07min/mi6.58mph1:59:23total
      2runs
    * All distances are rounded down and times are interpolated.