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    Chris Friend

    November 2019 running report

    Miles run this month

    twelve

    Most often run on

    Saturday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.0miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    10:44minutes per mile

    longest run

    3.2miles
    on Nov 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    Nov 1 — Nov 22
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 2 mile11/24/1910:38min/mi5.64mph21:16total1run
    • 5 km11/28/1910:33min/mi5.68mph32:48total3runs
    * All distances are rounded down and times are interpolated.