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    Team New
    Chris Friend

    January 2018 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    8:17minutes per mile

    longest run

    7.5miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Jan 12 — Jan 19
    Longest streak
    4days
    Jan 6 — Jan 9

    Daily stats for the month

     

    Personal records

    • 4 mile1/30/188:10min/mi7.35mph32:40total5runs
    • 5 mile1/23/188:14min/mi7.28mph41:12total1run
    * All distances are rounded down and times are interpolated.