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    Chris Friend

    July 2017 running report

    Miles run this month

    eighty one

    Most often run on

    Wednesday
    Average 3.3 miles
    4 times

    Least often run on

    Monday
    Average 3.8 miles
    2 times

    Average run length

    3.4miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    8:55minutes per mile

    longest run

    4.5miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 21 — Jul 24
    Longest streak
    7days
    Jul 25 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile7/29/178:40min/mi6.92mph8:40total1run
    • 2 mile7/27/178:20min/mi7.20mph16:41total4runs
    • 5 km7/20/178:22min/mi7.17mph26:00total10runs
    • 4 mile7/25/178:25min/mi7.13mph33:40total2runs
    * All distances are rounded down and times are interpolated.