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    Chris Friend

    December 2017 running report

    Miles run this month

    sixty three

    Most often run on

    Saturday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    2 times

    Average run length

    3.3miles

    Average days run per week

    4.3days

    Time of day

    79%
    PM

    Average pace

    8:21minutes per mile

    longest run

    6.3miles
    on Dec 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 4 — Dec 6
    Longest streak
    7days
    Dec 21 — Dec 27

    Daily stats for the month

     

    Personal records

    • 1 mile12/07/178:17min/mi7.24mph8:17total1run
    • 2 mile12/08/178:20min/mi7.20mph16:40total1run
    • 5 km12/25/178:00min/mi7.50mph24:51total13runs
    • 4 mile12/24/178:30min/mi7.06mph34:00total1run
    • 10 km12/22/178:18min/mi7.23mph51:35total1run
    * All distances are rounded down and times are interpolated.