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    Team New
    Chris Friend

    November 2017 running report

    Miles run this month

    thirty eight

    Most often run on

    Thursday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    9:16minutes per mile

    longest run

    6.4miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 24 — Nov 30
    Longest streak
    2days
    Nov 11 — Nov 12

    Daily stats for the month

     

    Personal records

    • 5 km11/04/178:16min/mi7.26mph25:40total6runs
    • 10 km11/12/178:21min/mi7.19mph51:51total3runs
    * All distances are rounded down and times are interpolated.