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    Chris Friend

    October 2017 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:42minutes per mile

    longest run

    6.3miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 13 — Oct 20
    Longest streak
    2days
    Oct 21 — Oct 22

    Daily stats for the month

     

    Personal records

    • 5 km10/10/178:23min/mi7.16mph26:02total5runs
    • 4 mile10/12/178:38min/mi6.95mph34:31total2runs
    • 10 km10/28/178:43min/mi6.88mph54:12total2runs
    * All distances are rounded down and times are interpolated.