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    Team New
    Chris Friend

    January 2017 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    8:55minutes per mile

    longest run

    3.8miles
    on Jan 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 13 — Jan 18
    Longest streak
    4days
    Jan 9 — Jan 12

    Daily stats for the month

     

    Personal records

    • 2 mile1/10/178:42min/mi6.89mph17:25total1run
    • 5 km1/11/178:36min/mi6.98mph26:43total9runs
    * All distances are rounded down and times are interpolated.