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    Chris Friend

    December 2016 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 3.7 miles
    5 times

    Least often run on

    Thursday
    Average 2.2 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    4.7days

    Time of day

    71%
    PM

    Average pace

    9:20minutes per mile

    longest run

    5.5miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 1 — Dec 2
    Longest streak
    5days
    Dec 10 — Dec 14

    Daily stats for the month

     

    Personal records

    • 2 mile12/08/169:12min/mi6.52mph18:24total1run
    • 5 km12/16/168:52min/mi6.77mph27:32total13runs
    • 4 mile12/23/168:49min/mi6.81mph35:15total1run
    • 5 mile12/30/169:04min/mi6.62mph45:21total2runs
    * All distances are rounded down and times are interpolated.